As adults, we like to think that we reach a point where we have ‘made it’ and life becomes easy and stress-free. Unfortunately, this isn’t the case. In reality, we all continue to develop through our lives and face challenges and transitions along the way, each new and unique. Depression, anxiety, and conflict can arise for us at any stage in our life, and sometimes we need help managing and coping.

As an adult, I’ve suffered from depression and had to seek help to learn to manage it. This experience helps me help others with the same issues. We all face challenges, and sometimes we all need some help.

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